Feeling a little anxiety about back to school plans ?
The study polled experts from across Canada about the back to school plans in each province.
While Ontario scored in the middle in terms of having a robust plan, their plan was criticized for not being explicit enough, it lacked clarity on back up plans for a number of scenarios. This is producing anxiety. .
Avoid unproductive negative mindsets
Most of the time, people fall into negative mindsets when they lose sight of the things they can control and choose to worry about what’s out of their control. It is important to embrace what we’re feeling–denial is not helpful for mental health–but to also place every attitude and experience into the right bucket. Is it in our control, out of our control, or within our influence? We should respond accordingly. When we only focus on what’s out of our control, the negativity will never go away.
Focusing on what’s in our control empowers us to improve our conditions and adjust our attitudes.
The first step when it comes to adopting a positive attitude is to simply direct your attention towards the good, rather than the bad. In psychology, this is called cognitive reframing, and though it appears to be simple, it has a profound effect on your thoughts and behaviours. Over time, as you make the effort to focus on the positive, you will slowly rewire your brain, so it becomes increasingly easier to do so.
Helen Keller once said, “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us.”
What can we control? Having a PLAN for our students' learning and the SUPPORT to carry it through.
As an Ontario Certified high school teacher who homeschooler her now 4 adult university graduates-I am here to help you make a plan. With hired university tutors who are subject experts-I can also help support the plan.
Yes we are online-one on one-using zoom software-highly effective to help focus your student on the right things.
Included is a session report which summarizes the learning, adds reinforcement links to work forward.
Make your plan now!
You don't have to do this alone. We can help.
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