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Pacing Yourself: 90 Focus, 10 Re Fuel
April 5, 2021
Pacing Yourself to build in refueling moments
Any of you, at the end of a long weekend get enough rest to realize how tired you are?
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You've been running hard and you've made lots of successful pivots to continual changes we face.
Then, we hear of more Ontario wide changes and more uncertainty.
We will be ok. Who is going to ensure that we are ok? It has to be us. How do we ensure that we will be more than ok? We will more than ok, IF we take charge of our day. Its got to be us, pacing ourselves to include holiday, rest and refuel in EVERY DAY....in fact EVERY hour.
How?
Pacing ourselves every hour... yes, you heard it right. Why wait for holidays until later, re fuel every hour in these 4 specific ways.
This is how is works.
90 minutes Focus and 10 min Re Fuel.
How to Re Fuel-*ya-we are not as good at that! The Power of Full Engagement' by Jim Loehr and Tony Schwartz calls them Rapid Recovery Rituals
Physical-rehydrate, exercise,
Emotional -connect by phone with a friend, set up a time to anticipate, look forward to
Mental-let my mind wander, put on some music, pull out a sketchpad, grab a moment outside
Spiritual-how I want to be remembered, how do I want to help? revisit my sense of purpose
90 Focus followed by 10 min Re Fuel
90 Focus followed by 10 min Re Fuel
Is this a hard and fast 90/10 routine...well it can be. It can also be that you just recognize that our bodies work that way. You can't just ignore your bodies signals to eat, or to sleep, or to walk away. Begin to pay attention to your body and you will see your rising frustration earlier-you will realize you have come to the end of your Focus time and its time to Re Fuel.
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Welcome to Episode 1 of Their Best Parent!
I invite you to pause and reflect on a few key tips for prioritizing what matters most in your child’s academic success, so that we, as parents, can be our child’s best support.
How can you, as a parent encourage a growth mindset in your child? How do you approach challenges? Do you encourage effort or only focus on results?
If you're like me, you could use a bit of inspiration. I find students motivate me; because they have that hard-to-manufacture quality called hope. If you need inspiration, this one's for you!
Self-care is the fuel you may be missing! Have you stopped to think... "what does self-care look like for me? How do I ensure I show up at my best?." We need to put on our own mask first before helping others. Do you prioritize your own self-care? If not, this episode would be helpful for you.
Motivation is the energy we all operate out of. Motivation is one of if not the most important thing to focus on in your child's learning journey. How do we fuel motivation? How can we motivate our kids when they don't like school or feel discouraged? Read this blog post for more.
Do you think that boundaries can in fact promote freedom? It's an interesting idea and is worth considering. How do we, as parents, provide boundaries that help and not inhibit their growth.
Do you catch your child when they are winning? Do you praise their victories? Or are you more likely to notice when they fail? As parents, our role is imperative. Catch your child winning and remind them of what they are good at. This will help them when they do fail. Check out this blog post for more on this.
Learning to partner with your child for their academic results. Your child needs your support and needs to feel some autonomy with their learning. Check out this blog post for more :)
Sometimes, as parents, we are just trying to get through the day to day. We forget to realize that our inattentive nature is hindering our child's learning. This is something that we can't ignore. This is an opportunity, not a criticism. Try for a week and see the impact in your child. I promise it will be fruitful.